Is Everybody Happy?

" 'Tis the season to be jolly.."

Stores have been crowded with shoppers hurrying through the crowded aisles as they try to find that advertised item that is on sale for only a short time. It began feverishly on Thanksgiving Day, continuing on Black Friday and now, the newest Cyber Monday!  People with "the means" are happily  planning on their future gift sharing, if not for their own 'material needs' at the present time.

Thanksgiving Day was quietly spent with friends and relatives, perhaps attending church services after which they traveled to warm and cozy gatherings at home.

  Major holidays are enjoyed by most people in comfort and joy, while others are not so fortunate. Military personnel have only memories as they spent lonely hours away from their loved ones. 

Homeless individuals have no home in which to go.

 Soup kitchens,

volunteers in church basements and social institutions open their doors, inviting these often cold and lonely individuals to share a hot meal and perhaps a place to sleep for the cold winter evening. The holiday spirit is shared for a short time.

Winter must be a very hard season for the homeless. Thankfully, the "more fortunate" tend to open their hearts during the winter season while perhaps thinking that 'They can take care of themselves in the spring and summer'.

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Exchange students coming from the Scandinavian area  to experience US schools all comment on special attention given to the effect of the long,dark Scandinavian winter nights. It is typical for foreigners to be nervous about facing the dark winters in Norway. 

Above the Arctic Circle, there is a period of time when the sun doesn’t make it over the horizon. When the sun doesn’t appear for 24 hours, it's called a Polar Night. The higher above the Arctic Circle, the more Polar Nights there are. Tromsø  is  217 miles above the Arctic Circle and has 60 Polar Nights in a row and this lack of sunlight has a depressing effect.

Seasonal affective disorder (SAD) is a type of depression that’s related to changes in seasons — SAD begins and ends at about the same times every year.  Symptoms start in the fall and continue into the winter months, sapping energy and causing people to feel moody.

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Norwegians have a " solution" to offset this winter problem. Mothers give their children a daily spoonful of  fish oil, commonly called "Cod Liver Oil" which serves as a replacement for missing vitamins and helps the body to replace the  effects of  sunlight. Cod liver oil contains lot of good omega-3 fatty acids, vitamin A and vitamin D. Even though Norwegians eat a lot of fish products, it is normal for children and adults to have a spoonful of cod liver oil every day of the year, especially in the long winter season.

Cod liver oil was traditionally manufactured by filling a wooden barrel with fresh cod livers and seawater and allowing the mixture to ferment for up to a year before removing the oil. Modern cod liver oil is made by cooking the whole cod  fish during the manufacture of fish meal.

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For the people who are trying to sleep at night and rise in the morning light , time becomes confusing. Melatonin can be  taken in the

evening as the standard treatment for delayed sleep phase disorder (DSPD) and where circadian rhythms are not biologically synchronized  to the winter cycle. Polar nights and days blur and sleep cycles become confusing.Melatonin is found in many plants including rice, corn, tomato, grape and other edible fruits.The primary function is regulation of day-night cycles function as the synchronizer of the biological clock, melatonin interacts with the immune system.

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Many people believe that suicide rates peak during the winter months.This seems to make sense  given the existence of seasonal affective disorder and the tendency to associate depression with winter. Harsh weather increases the prevalence of diseases such as pneumonia and hypothermia due to minimal amount of sunlight in the winter time.   

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The Saturday before our Thanksgiving Day is designated National Survivors of Suicide Day by the United States Congress as a day when friends and family of those who have died by suicide can join together for healing and support. Finland held candlelit vigils  to commemorate its citizens who have taken their own lives.

An average of two people a day commit suicide in Finland, and campaigners insist it is time for a suicide prevention strategy to be put in place.

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The Finnish Central Association for Mental Health organized the annual event in 1992, at which candlelit vigils were held all over the country.  
The association is urging more action to take place to fight the scourge of suicide, estimating that up to 20,000 people try to commit suicide in Finland each year.The Finnish Central Association for Mental Health has organized the annual vigils to draw people’s attention to suicide and how we can prevent it. Suicide levels are highest among the retired, unemployed, impoverished, divorced, the childless, urbanites, empty- nesters, and other people who live alone. As the weather becomes cold, and nights become longer, attention is focused on those in need .  When the weather warms, we tend to forget, and our benevolent spirit seems to ebb during the remainder of the year.

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Although the dreary days of winter are depressing at times, I was surprised to learn that the idea that "suicide is more common during the winter holidays" is actually a myth, generally reinforced by media coverage associating suicide with the holiday season.
The National Center for Health Statistics found that suicides drop during the winter months, and peak during spring and early summer.Industrialized countries including Finland, Sweden have provided enough information to show that  suicidal tendencies are effected by the season, but this 'seasonal variation in suicide incidents' could be explained by the increase of sunshine in summer months and  high temperatures!

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 Most suicides take place in the spring because “everything begins to awake; activity is resumed, relations spring up, interchanges increase". In other words, it’s also human interactions, and not only the environment that caused higher incidence of suicide in spring or summer “The vast majority of people don’t commit suicide because they want to kill themselves, but as a way to end the torment of not being able to cope with a problem.”
 

While our holiday spirits causes us to be more caring, the actions of  the bell-ringers at the mall are quite often avoided. It is easy to believe they are collecting funds to be given to the homeless at the present time. However,  these funds may be   needed later,  as the needs and  risk of depression increases for the less fortunate.

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The long winter nights can be a source of exercise and activity.

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In Norway, darkness is just a way of life. People in warmer countries think that when it is dark you have to stay indoors, but this is impractical when you only have an hour of light each day. Darkness in Norway is also playtime, just the same as if it was light. After school, it is dark but the kids play in the snow. They go sledding, build snowmen and have

snowball fights in their front yards, down the street and in the parks. Kids  walk to school in the darkness and walk home in the darkness.

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Norwegians love fire. Any chance they get they will light up a candle. It is normal to see many candles on tables and windowsills.   Christmas lights are lit at the beginning of the dark season,just before Advent, and stay on until mid-January. In the dark season. Norwegians place hanging lamps in the windows to mimic the sun.

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Winter in Scandinavia is a magical time. If you enjoy winter sports, visit Scandinavia and Finland. This is the perfect time of the year for winter sports such as skiing, snowboarding, or sledding.                       Have fun in the snow!

 May the joy of Christmas be with us now and not forgotten as time goes on.